10 Week Update

I'm feeling good, and I've made it back to 4 CrossFit workouts now since Jordan was born.  I'll try to recap, and then I'll try to update every time I go:

Thursday June 12
EMOM for 5 min:  2 Hang Snatch (I used 65#)
EMOM for 3 min:  3 Back Squats (I used 105#)

For time:
2 Rounds:
250m Farmers carry (35# KBs)
20 Wallball (I used 10#)
20 Air Squats

6:32

Saturday June 14
For time:
20 Back Squats 65#
20 Front Squats, 65#
1 min rest
1000k Row, not for time

Squats done in 3:26

For time:
800m sandbag carry
20 T2B
400m Sandbag carry
20 T2B
250m Sandbag carry
20 T2B

No idea what my time was....close to 20 min I think.  Maybe 17 something?

Today, Monday June 16:

EMOM for 10 min:
1 Back Squat, add weight each time.

105-115-125-135-145-155-165-165-165-170

Then,
3 rounds:
30 weighted walking lunges (I used 15# dbs)
30 wide stance banded good mornings (blue rogue band)

Then, for reps:
5 rounds:
1 min KB Snatches
1 min rest

I got 125 reps with the 35# KB.